Tuesday, October 29, 2013

Yoga Sequence: Halloween




I like to tell a Halloween story like the following, but you could really use any poses and make up your own. This one is very cheesy, but the rhyme keeps it flowing a little....you don't even need it to rhyme to get the story across.
(poses in brackets)

POSES:
[MOUSE]: There was a sleeping cat who awoke from his nap, 
[CHILD]: The cat stretched it's paws in front
[DOG]: and then his bum in back
[CAT-legs out]: Then one by one he stretched his legs until he saw a sight...
[CAT-back arch]: something orange out in front gave him quite a fright. [ "Meroooow! Hiss!"]
[GATE]: For over by the garden gate upon the garden wall,.
[ZERO]: the cat saw a pumpkin that looked just like a ball!
[BUTTERFLY]: and as the wind blew...the pumpkin started to sway.
[ROLY POLY]: It fell off the wall and then it rolled away.
[stomp/hop around]: A boy found it when it came to a stop, and he jumped upon it with a Hop, Hop, Hop.
[mix with hands]: He mashed it into pumpkin smoosh--mixed in a bowl where he stood.
[PEACOCK]: And made himself some pumpkin pie. And boy was it so good!

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